RehabOS
RehabOS is a rehabilitation log for after an injury or an operation: the exercises you were given, how much of them got done, range of motion, load, and the pain that follows a session. It is not tied to one body part or one procedure, so it fits a knee, a shoulder, a back or a hip equally.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Sessions - Minutes, sets, range of motion and load. Four numbers, entered once a day, describe a rehabilitation month far better than memory does.
- Pain After - One number, two hours after the last set. Pain during a set tells you less than what it does afterwards, and the afterwards is the part nobody remembers by the next appointment.
- Medications - Pain relief, anti-inflammatories, anything left over from surgery, supplements. Timing matters here, because pain relief taken before a session changes what the pain number means.
- Works fully offline. Nothing leaves your device. JSON export and import.
DELIVERY
- RehabOS - Instructions.pdf
- index_RehabOS.html
WHO IT IS FOR
- People in physical therapy
- Post-surgery rehab (knee, hip, shoulder, ACL)
- Sports injury recovery
- Athletic recovery
PRIVACY
All data stays on your device. No server, no account, no sync.
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