SpineWellOS
SpineWellOS is a personal tracking planner for people looking after a spine that still works: desk workers undoing a slumped decade, people with mild scoliosis or a rounded upper back, and anyone with a family history of disc trouble who would rather have the habit data than another reminder.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
It is built around prevention, so the numbers it keeps are movement breaks and mobility work, not a pain diary.
WHAT YOU GET
- Spine Check - A daily read on where the spine felt tight, from the neck down to the tailbone, and what you were doing at the time. Tightness is early information, and it is cheaper to collect than pain.
- Unbroken Sitting - Not the total for the day. The single longest stretch you stayed in the chair without standing up, because that is the block that stiffens a spine.
- Habits - Breaks, mobility work, core sets, standing desk time and walking. Five numbers that add up to a spine habit, tracked in weeks because that is the unit they change in.
- Medications - Most people using a preventive planner take nothing daily, and an empty list here is a normal one. It is here for the occasional week when something is needed, and for the supplements you keep going.
- Works fully offline. Nothing leaves your device. JSON export and import.
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline.
DELIVERY
Two files via instant Etsy download:
- SpineWellOS - Instructions.pdf
- index_SpineWellOS.html
WHO IT IS FOR
- People focused on long-term spine health and prevention
- Desk workers building better posture
- People with mild scoliosis, kyphosis, or early stenosis
- Family history of disc disease
- Anyone undoing tech-neck and sedentary years
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
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