Health & Wellness
SpineWellOS
A daily spine wellness dashboard for posture, mobility, core strength, and long-term ergonomics. Built for prevention - undo years of slump and protect your spine for the decades ahead.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Posture daily log - forward head, round shoulders, anterior pelvic tilt
- Mobility routine library - cat-cow, thoracic extension, hip flexor, child's pose
- Core strength tracker - plank, dead bug, bird dog progression
- Ergonomic checklist - workstation, screen height, chair, keyboard
- Standing desk timer
- Long-term trend chart across months
- Habit streak tracking
- JSON export and import
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline.
DELIVERY
Two files via instant Etsy download:
- SpineWellOS - Instructions.pdf
- index_SpineWellOS.html
WHO IT IS FOR
- People focused on long-term spine health and prevention
- Desk workers building better posture
- People with mild scoliosis, kyphosis, or early stenosis
- Family history of disc disease
- Anyone undoing tech-neck and sedentary years
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
SpineWellOS One-time purchase · instant download · yours forever
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