LipidOS

A cholesterol-specific lipid management planner in one private offline app. Seven tabs. One file. Yours forever for one price. A quarterly lipid panel log that captures LDL, HDL, triglycerides, total cholesterol, ApoB, and hsCRP with target classifications and per-marker trend charts - LDL under 100 optimal (under 70 if you have CVD), HDL above 40 for men and above 50 for women (above 60 is protective), triglycerides under 150. A 10 LDL-lowering plays adherence tracker covering the evidence-backed interventions: oats with beta-glucan daily, nuts 1oz per day, plant sterols 2g, soy protein 25g, soluble fiber 10g+, replace butter with extra-virgin olive oil, fatty fish 2x per week, no trans fats, lose 5%+ body weight, exercise 150 min per week. A daily saturated fat budget (13g default for 2000 kcal) with a 16-food reference table and one-tap quick-log buttons so you stop guessing how much sat fat is in butter, cheese, ribeye, coconut oil, and pastries. A 12-recipe plant-based collection (Portfolio Diet style) with one-tap log - oats with walnuts and berries, lentil soup, chickpea salad, salmon and quinoa, tofu stir-fry, bean chili, almond-stuffed dates, soy milk smoothie, eggplant tomato stack, white bean toast, miso tofu bowl, brown rice and broccoli. A statin / ezetimibe / PCSK9 / sterol supplement adherence tracker with active-pause toggle and a side-effect log focused on muscle pain. A CVD risk category select (low / moderate / high) that automatically tightens the LDL target. Tunable goals, JSON export and import, and a demo seed showing 4 quarterly panels with LDL trending 165 down to 95 over 12 months. Every input saves locally to your device. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no health data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• 7 tabs: Today, Lipid Panels, Plays, Plant-Based Meals, Saturated Fat, Meds, Settings
• Lipid panel log with target classifications (LDL, HDL, Trig, Total, ApoB, hsCRP)
• Vanilla CSS trend charts for LDL, HDL, and Triglycerides
• 10 LDL-lowering interventions with adherence tracking
• Portfolio Diet stack card (oats, nuts, plant sterols, soy protein, soluble fiber)
• Foods that raise LDL vs lower LDL chip lists
• 12 plant-based, cholesterol-friendly recipes with one-tap log
• 16-food saturated fat reference table with quick-log buttons
• Daily saturated fat budget (13g default, tunable)
• Statin adherence with active-pause toggle (statin / ezetimibe / PCSK9 / sterols)
• Side-effect log with muscle-pain focus
• CVD risk select (low / moderate / high) auto-tightens LDL target
• Tunable targets for LDL, HDL, Trig, ApoB
• Demo seed: LDL 165 down to 95 over 12 months across 4 quarterly panels
• Settings: JSON export / import / reset
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

Your lipid panels, medication, and food data never leaves your device. No account, no cloud, no analytics, no tracking. All your panels, plays, meals, and statin entries live only on this device. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• People with elevated LDL above 130, or 190+ (familial hypercholesterolemia territory)
• Familial hypercholesterolemia carriers tracking lifetime LDL load
• Post-CVD event patients in the lipid-lowering phase
• Statin users tracking response, side effects, and adherence
• Anyone whose doctor said "your cholesterol is high" at the last visit
• Pre-statin people trying lifestyle change first before starting medication

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: Not medical advice. Consult your physician about cholesterol management and medications. Do not adjust statin doses based on this app. This is a personal logging tool.