Health & Wellness
BackReliefOS
A daily back pain dashboard for lower, mid, and upper back. Log pain by region, follow a McKenzie movement library, watch your sitting hours, and track medication adherence. Movement is medicine - rest more than two days makes back pain worse.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Lower, mid, upper back pain log with location and severity
- Movement library - McKenzie extension, glute bridge, cat-cow, dead bug, bird dog
- Sitting timer with hourly stand-walk break tracking
- Posture daily self-check
- Medication tracker - NSAIDs, muscle relaxants, gabapentin
- Heat, ice, TENS log
- Trigger journal
- Trend chart and JSON export
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline. All data lives on your device, nothing is sent anywhere.
DELIVERY
Two files via instant Etsy download:
- BackReliefOS - Instructions.pdf
- index_BackReliefOS.html
WHO IT IS FOR
- People with chronic lower back pain
- People with herniated or bulging discs
- Post-surgery recovery (microdiscectomy, fusion)
- Sciatica overlap with chronic back pain
- Desk workers and drivers tracking sitting hours
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
BackReliefOS One-time purchase · instant download · yours forever
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