BackReliefOS
BackReliefOS is a personal tracking planner for lower back pain: a disc that flared, a strain that keeps coming back, a slow recovery after surgery, or a back that objects to a long day in a chair.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
It records where the pain sits, how long the day was spent seated, and what the better weeks had in common.
WHAT YOU GET
- Pain Map - Pain by region, including the places it refers to. Where it sits, and whether it travels, matters more than the score on its own.
- Sitting Time - Total minutes in a chair, a car seat or on the sofa across the day. For a back that flares, this is usually the number that moves first.
- Daily Movement - Walking, time on your feet, the breaks you took, the reps you did and the nights pain woke you. Five numbers that describe a day better than a pain score alone.
- Care Log - Physiotherapy, scans, injections and the self-care sessions in between. A back that has been sore for months builds a long history, and the order it happened in is the part that gets lost.
- Medications - Tablets, gels and supplements, with a daily tick and a side-effect log. For back pain the useful number is usually how many days a month you needed something.
- Works fully offline. Nothing leaves your device. JSON export and import.
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline. All data lives on your device, nothing is sent anywhere.
DELIVERY
Two files via instant Etsy download:
- BackReliefOS - Instructions.pdf
- index_BackReliefOS.html
WHO IT IS FOR
- People with chronic lower back pain
- People with herniated or bulging discs
- Post-surgery recovery (microdiscectomy, fusion)
- Sciatica overlap with chronic back pain
- Desk workers and drivers tracking sitting hours
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
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