Health & Wellness

RefluxOS

A daily reflux dashboard. Log heartburn, regurgitation, and throat symptoms. Map your trigger foods, time meals correctly, and track sleep elevation.

  • Single offline HTML file
  • No subscription, no account
  • Laptop, iPhone & Android
  • Your data stays on your device
RefluxOS interactive planner preview

WHAT YOU GET

  • Daily reflux symptom log
  • Food trigger personal ranking
  • Meal timing - 3 hours before bed
  • Sleep elevation + left-side sleeping
  • Weight tracker
  • PPI medication adherence and step-down
  • Trend chart and JSON export

DELIVERY

  1. RefluxOS - Instructions.pdf
  2. index_RefluxOS.html

WHO IT IS FOR

  • Occasional heartburn
  • Diagnosed GERD
  • Silent reflux (LPR)
  • PPI step-down phase

PRIVACY

All data stays on your device. No server, no account, no sync.

RefluxOS shown on laptop and phone
RefluxOS One-time purchase · instant download · yours forever
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