RefluxOS
A daily reflux dashboard. Log heartburn, regurgitation, and throat symptoms. Map your trigger foods, time meals correctly, and track sleep elevation.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Daily reflux symptom log
- Food trigger personal ranking
- Meal timing - 3 hours before bed
- Sleep elevation + left-side sleeping
- Weight tracker
- PPI medication adherence and step-down
- Trend chart and JSON export
DELIVERY
- RefluxOS - Instructions.pdf
- index_RefluxOS.html
WHO IT IS FOR
- Occasional heartburn
- Diagnosed GERD
- Silent reflux (LPR)
- PPI step-down phase
PRIVACY
All data stays on your device. No server, no account, no sync.
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