RefluxOS

It follows where the symptoms land, what the nights look like, and the two things with a clock on them: the gap after the last meal and how you lie down.

WHAT YOU GET

• Symptom Map - Reflux is not only heartburn. Rate what you actually felt and where, so the throat pattern and the chest pattern can be told apart.
• Night Episodes - How many times reflux woke you, or was already there when you woke. Counted in the morning, for the night before.
• Timing & Posture - Four numbers that shape the night: the gap after the last meal, the time you stayed upright, the height of the head of the bed, and how long you were awake.
• Medications - Acid medication, the pharmacy shelf, and supplements. Tick them off daily, and write down the date whenever something changes.
• Works fully offline. Nothing leaves your device. JSON export and import.

DELIVERY

1. RefluxOS - Instructions.pdf
2. index_RefluxOS.html

WHO IT IS FOR

• Occasional heartburn
• Diagnosed GERD
• Silent reflux (LPR)
• PPI step-down phase

PRIVACY

All data stays on your device. No server, no account, no sync.