SciaticaOS
SciaticaOS is a personal tracking planner for pain that runs from the low back into the leg: a disc pressing on a nerve root, piriformis irritation, lumbar stenosis, or a leg that has not felt right since the back went.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
It records how far down the leg the symptoms reach, where the numbness sits, and the order the appointments and procedures happened in.
WHAT YOU GET
- Nerve Path - Pain, numbness and tingling mapped down the leg. Where the symptoms stop is the line worth watching, not the score on its own.
- Pain Travel - One number a day for the furthest point the leg symptoms reached. Pain pulling back towards the spine is the change clinicians look for, even when the back itself hurts more.
- Physio & Procedures - Sciatica is managed over months and by several people at once. The useful record is the order things happened in, and how the leg was in the weeks after each one.
- Medications - Nerve pain usually collects several medicines at once, on different schedules. Tick them off daily and keep the side effects next to them.
- Works fully offline. Nothing leaves your device. JSON export and import.
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline.
DELIVERY
Two files via instant Etsy download:
- SciaticaOS - Instructions.pdf
- index_SciaticaOS.html
WHO IT IS FOR
- People with acute or chronic sciatica
- Herniated disc with nerve radiation
- Piriformis syndrome
- Lumbar radiculopathy and stenosis
- Pre-surgery decision-making (tracking severity and recovery curve)
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
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