SciaticaOS
A daily sciatica dashboard for leg-shooting pain, numbness, tingling, and weakness. Log pain by leg location, follow nerve glide and piriformis stretch routines, watch your sitting hours, and track medication and PT visits.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Sciatica pain log by leg location - hip, glute, thigh, calf, foot
- Side affected (left vs right) tracking
- Numbness, tingling, weakness rating
- Nerve glide library - sciatic nerve glide, piriformis stretch, knee-to-chest
- Sitting limit timer (sitting compresses the sciatic nerve)
- Stretch routine adherence
- Medication tracker - NSAIDs, gabapentin, steroids
- PT and epidural injection visit log
- Heat, ice, TENS log
- Trend chart and JSON export
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline.
DELIVERY
Two files via instant Etsy download:
- SciaticaOS - Instructions.pdf
- index_SciaticaOS.html
WHO IT IS FOR
- People with acute or chronic sciatica
- Herniated disc with nerve radiation
- Piriformis syndrome
- Lumbar radiculopathy and stenosis
- Pre-surgery decision-making (tracking severity and recovery curve)
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
Guides you might like
Best Medication Reminder Apps, and When You Want a Log Instead
The best medication reminder apps send push alarms, but our pick is a private offline log instead. An honest guide to five options for reminders and records.
Best Sleep Trackers and Sleep Apps
The best sleep tracker depends on whether you want data or better sleep. We compare Oura, Whoop, Sleep Cycle, Calm, Saatva and one offline sleep planner.
A1C vs daily glucose: why they can disagree
A1C vs daily glucose: what each one measures, why the two can disagree, and why your doctor wants to see both the three-month average and the daily pattern.
How to keep a blood pressure log for your doctor
How to keep a blood pressure log for your doctor: correct home technique, resting first, cuff at heart height, same time daily, and averaging over days.