Health & Wellness
SciaticaOS
A daily sciatica dashboard for leg-shooting pain, numbness, tingling, and weakness. Log pain by leg location, follow nerve glide and piriformis stretch routines, watch your sitting hours, and track medication and PT visits.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Sciatica pain log by leg location - hip, glute, thigh, calf, foot
- Side affected (left vs right) tracking
- Numbness, tingling, weakness rating
- Nerve glide library - sciatic nerve glide, piriformis stretch, knee-to-chest
- Sitting limit timer (sitting compresses the sciatic nerve)
- Stretch routine adherence
- Medication tracker - NSAIDs, gabapentin, steroids
- PT and epidural injection visit log
- Heat, ice, TENS log
- Trend chart and JSON export
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline.
DELIVERY
Two files via instant Etsy download:
- SciaticaOS - Instructions.pdf
- index_SciaticaOS.html
WHO IT IS FOR
- People with acute or chronic sciatica
- Herniated disc with nerve radiation
- Piriformis syndrome
- Lumbar radiculopathy and stenosis
- Pre-surgery decision-making (tracking severity and recovery curve)
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
SciaticaOS One-time purchase · instant download · yours forever
Visit the Etsy shop 
