Health & Wellness
HealthyHeartOS
A daily heart wellness dashboard. Log blood pressure morning and evening, track exercise minutes against the 150-minute weekly target, follow a DASH-aligned plate, watch sodium budget, and track medication.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- BP log morning + evening with target zones
- Exercise minutes vs 150-min weekly target
- DASH plate library - leafy greens, berries, oats, beans, fatty fish
- Sodium daily budget (2300 mg or 1500 mg)
- Medication tracker
- Trend chart and JSON export
DELIVERY
- HealthyHeartOS - Instructions.pdf
- index_HealthyHeartOS.html
WHO IT IS FOR
- People with elevated or borderline blood pressure
- Family history of cardiovascular disease
- Post-cardiac event recovery
- Anyone over 50 building heart-healthy habits
PRIVACY
All data stays on your device. No server, no account, no sync.
HealthyHeartOS One-time purchase · instant download · yours forever
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