Health & Wellness
NeckReliefOS
A daily neck pain dashboard for tech neck, cervical strain, tension headaches, and whiplash recovery. Log pain and headache spread, run hourly screen-break timers, follow a stretch routine, and track medication.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Neck pain log - severity, side affected, AM/PM stiffness
- Headache spread tracking - occipital, temple, behind eye
- Tension headache vs migraine differentiation
- Hourly screen break timer (20-20-20 rule)
- Stretch routine - chin tuck, levator scapulae, upper trap, doorway pec
- Posture self-check
- Medication tracker - NSAIDs, muscle relaxants, magnesium
- Trigger journal (sleep, stress, screen time)
- Trend chart and JSON export
HOW IT WORKS
One HTML file. Open on laptop or install as a phone app. Works completely offline.
DELIVERY
Two files via instant Etsy download:
- NeckReliefOS - Instructions.pdf
- index_NeckReliefOS.html
WHO IT IS FOR
- People with chronic neck pain or tech neck
- Cervical strain, herniated cervical disc
- Tension headache and migraine sufferers
- Whiplash recovery
- Desk workers and drivers fighting forward-head posture
PRIVACY
All your data stays on your device. There is no server, no account, no sync.
NeckReliefOS One-time purchase · instant download · yours forever
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