NeckReliefOS

It keeps the pain map, the headache hours, the screen hours and the trigger tags on one timeline, because with a neck those four only make sense together.

WHAT YOU GET

• Pain & Headache - Neck, shoulders, base of the skull, between the shoulder blades and the jaw, plus where the headache sat. Neck pain and headache belong on the same map because they usually move together.
• Headache Hours - Hours with a headache, counted from the first ache to the last. Neck-driven headaches follow the shape of the working day, and the hours are what show it.
• Screen & Breaks - Hours at a screen, hours on the phone, breaks taken, stretches done and how long you slept. Neck pain reads as a load and recovery story more than a posture one.
• Trigger Journal - What the day contained, tagged. Neck pain and the headaches with it usually come down to three or four repeat causes, and three weeks of tags is what makes them visible.
• Medications - Tablets, gels and supplements, with a daily tick and a side-effect log. For headaches the number that matters is how many days a month you took something, not how much.
• Works fully offline. Nothing leaves your device. JSON export and import.

HOW IT WORKS

One HTML file. Open on laptop or install as a phone app. Works completely offline.

DELIVERY

Two files via instant Etsy download:

1. NeckReliefOS - Instructions.pdf
2. index_NeckReliefOS.html

WHO IT IS FOR

• People with chronic neck pain or tech neck
• Cervical strain, herniated cervical disc
• Tension headache and migraine sufferers
• Whiplash recovery
• Desk workers and drivers fighting forward-head posture

PRIVACY

All your data stays on your device. There is no server, no account, no sync.