ADHDFocusOS

ADHDFocusOS is a private, offline deep-work planner built for ADHD brains. Customizable Pomodoro (15/3, 25/5, 50/10) with one-tap session start. Time-blocking calendar with energy tags (high focus, low focus, admin, recharge) so you stop scheduling deep work during your 3pm slump. Distraction log with trigger pattern detection - find out which apps, people, or feelings actually break your focus. Hyperfocus tracker that separates good hyperfocus (the deep-work win) from bad hyperfocus (the 4-hour Wikipedia spiral). Context switch counter that quietly tells you the truth about how often you actually changed tabs. "Pick one thing" random task picker for analysis paralysis days. Dopamine reset menu (5/15/30 minute curated activities) for when motivation tanks at 3pm. Body doubling reminders for boring tasks - log your accountability humans, get nudged to call them. Every input saves locally on your device. Nothing goes to a server. No account, no subscription, no productivity-app subscription stack, no app store. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• Today dashboard - active session, blocks left, distraction count, dopamine reset
• Customizable Pomodoro - 15/3, 25/5, 50/10, or your own
• Time blocks calendar with energy tags (high, low, admin, recharge)
• Distraction log + trigger pattern detection
• Hyperfocus tracker - good vs bad sessions, duration, what triggered it
• Context switch counter for honest tab-jumping data
• "Pick one thing" random task picker for analysis paralysis
• Dopamine reset menu - 5, 15, 30 minute curated activities
• Body doubling reminders for boring tasks
• Settings - profile, session lengths, JSON export / import / reset
• 100% private - data never leaves your device
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

Your focus data, distractions, and time blocks are personal. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Every Pomodoro session, distraction log, hyperfocus note, and dopamine menu choice lives only on your device. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Adults with ADHD who lost trust in 12 productivity apps that ignore ADHD
• Knowledge workers, writers, and developers who need real focus data
• Students who hyperfocus on the wrong thing during finals week
• Founders and freelancers running a one-person company on a scattered brain
• Anyone who Pomodoro-d once and quit because 25 minutes was wrong for their brain
• Anyone who refuses to put their daily focus and emotional regulation data in a cloud app
• Anyone who wants Pomodoro, time blocks, distractions, hyperfocus, and dopamine menu in one private place

Questions? Message us on Etsy - we reply within 24 hours.

Note: This is a personal focus planning and journaling tool, not a substitute for ADHD diagnosis or treatment. Always work with your clinician for medical guidance.