OCDRoutineOS

An ERP-aware OCD self-management companion in one private offline app. Eight tabs. One file. Yours forever for one price. A subtype identifier for the 10 most common OCD themes - contamination, checking, symmetry, rumination, harm, HOCD, POCD, SO-OCD, scrupulosity, and other. A Y-BOCS weekly self-screen with the standard 10 questions, total 0-40, and severity bands, so you can track your trend across weeks and bring real numbers to your specialist. An intrusive thought log built on the ERP principle - notice, label, sit with the discomfort, do not engage, do not reassure - with theme tags for HOCD, POCD, SO-OCD, harm, contamination, scrupulosity, and rumination. A ritual frequency tracker with quick-tap counters for the seven most common compulsion types: washing, checking, ordering, counting, reassurance-seeking, mental review, and avoidance, with honest weekly frequency views for your therapist (never for self-judgment). An exposure ladder builder where you list feared situations from smallest to largest, attach a written response-prevention plan to each rung, and mark Pending, Partial, or Full RP as you climb - aiming for 60-70% peak anxiety with repetition until it drops to 30%. An ERP session log for notes from sessions with a trained OCD specialist - what you worked on, the homework ladder for the week, and the uncertainty-practice phrase to carry with you. An SSRI medication tracker for fluvoxamine, sertraline, fluoxetine, paroxetine, escitalopram, and clomipramine - dose, time, side effects - because OCD doses are typically high and need 8-12 weeks at full dose to assess. Settings for profile, specialist contact, IOCDF helpline (1-617-973-5801), JSON export and import, and full reset. Every input saves locally to your device. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no health data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT IS INCLUDED

• Y-BOCS 10-question weekly self-screen with severity bands (0-40)
• Subtype identifier - 10 themes (contamination, checking, HOCD/POCD/SO-OCD, harm, etc.)
• Intrusive thought log - notice, label, sit with it, no engaging or reassurance
• Ritual frequency tracker - 7 types, quick-tap counters, weekly frequency view
• Exposure ladder builder with written response-prevention plans
• Response-prevention status per rung: Pending, Partial, Full RP
• ERP session log - therapist, work, homework, uncertainty practice phrase
• SSRI med tracker - fluvoxamine, sertraline, fluoxetine, paroxetine, escitalopram, clomipramine
• IOCDF helpline + specialist finder built-in (iocdf.org, 1-617-973-5801)
• Daily wins archive - response-prevention victories, no matter how small
• JSON export and import. Settings: profile, specialist contact, full reset
• 100% private - data never leaves your device. No account, no cloud, no tracking
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

OCD content is sensitive - HOCD, POCD, SO-OCD, harm, contamination, scrupulosity. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. All your Y-BOCS, thought, ritual, exposure, therapy, and medication data lives only on your device. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Anyone working ERP for OCD with a specialist who wants a between-session companion
• OCD warriors managing contamination, checking, symmetry, or rumination subtypes
• Anyone with HOCD, POCD, SO-OCD, harm OCD, or scrupulosity who needs ERP-aligned tools
• Anyone tired of reassurance-seeking apps that accidentally feed the OCD
• Anyone preparing for an OCD specialist appointment with real Y-BOCS and ritual data
• Anyone refusing to put OCD content into a cloud journaling app

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: OCDRoutineOS is a personal tracking and journaling tool. It is NOT therapy and NOT medical advice. ERP (Exposure and Response Prevention) with a trained OCD specialist is the gold-standard treatment. Find a specialist via the International OCD Foundation: iocdf.org or 1-617-973-5801. In crisis: 988 (US) or text HOME to 741741.