ADHDTeenOS

Teen focus, parent support. ADHDTeenOS is an ADHD teen dashboard - homework tracker, brain dump, focus timer, dopamine menu, optional parent view. Runs entirely in your browser - no subscription, no login.

WHAT'S INCLUDED

• Today - dopamine meter, top 3, brain-dump quick note, wins
• Homework - tracker with due dates, body-doubling timer
• Brain Dump - free-capture bin for thoughts, ideas, tasks
• Focus Timer - teen-tuned pomodoro with dopamine reward
• Dopamine Menu - 5/15/30 min dopamine-replenishing activities
• Parent View - teen-controlled shared notes, wins to celebrate

100% PRIVATE AND OFFLINE

All data stays on your device. No server, no cloud, no account. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Teens with ADHD
• Parents supporting an ADHD teen
• High school students with focus challenges
• Neurodivergent teens who need teen-friendly tools

Questions? Message us on Etsy - we reply within 24 hours.