OCDCalmOS

A daily structure-and-anchors planner for people with OCD in one private offline app. Seven tabs. One file. Yours forever for one price. Built around the preventative scaffolding approach: same wake and bedtime, three meals at predictable times, gentle daily movement, structured morning, evening wind-down, sensory anchors (weighted blanket, scent, calming playlist, low-noise corner), Good Enough Day practice (intentionally do tasks at 80% to combat perfectionism), low-stakes decision logger to build tolerance for uncertainty, ritual reduction goals (gradual, 20 percent per week), refrain log to celebrate every urge you sat with, caffeine and sugar correlation flags, sleep hygiene priority, social-script library, and OCD-friendly travel checklist. The Today tab shows your five anchors held, your anchor word, your refrain count, and the Good Enough Day button. The Schedule tab pins wake, meals, movement, sleep, and caffeine cutoff. The Anchors tab tracks seven sensory anchors plus three to five ritual reduction goals plus your social scripts and travel checklist. The Good Enough tab is the practice room. The Feelings tab is a 12-mood check-in. Reflect handles the weekly and monthly review. Settings handles profile, anchor word, demo seed, JSON export and import, plus IOCDF resources. Every input saves locally. Nothing goes to a server. No account, no subscription, no app store, no annual fee. NOT exposure work, NOT therapy - this is the calmer baseline that supports both. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• Five-anchor day - sleep, meals, movement, morning, wind-down
• Seven sensory anchors - weighted blanket, scent, music, quiet corner, sunlight, water
• Daily schedule - wake, meals, movement, bedtime, caffeine cutoff
• Good Enough Day button - retrain perfectionism gently
• Ritual reduction goals with 20-percent-per-week gradual targets
• Refrain log - count every urge you sat with
• Low-stakes decision practice for uncertainty tolerance
• 12-mood feelings check-in to name what is moving
• Caffeine and sugar correlation flags
• Social-script library for tricky recurring situations
• OCD-friendly travel and vacation checklist
• Weekly reflection - 3 soft prompts, no performance review
• Monthly review for the slow look-back
• 100% private - data never leaves your device
• Single HTML file - laptop + iPhone + Android home screen, fully offline
• IOCDF and NOCD resource links built in

100% PRIVATE AND OFFLINE

Your reflections are yours. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Anchors, ritual goals, refrain logs, decisions, and journal entries live only on your device.

WORKS ON ALL DEVICES

Open on laptop. Add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Works fully offline.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• People with OCD building a calmer baseline (preventative, not exposure)
• OCD recovery folks between or alongside ERP therapy
• Anyone whose OCD spikes with chaotic schedules or poor sleep
• Recovering perfectionists practicing "good enough" on purpose
• People building structure into burnout-prone weeks
• Folks tired of OCD apps that demand exposure work today

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal lifestyle and structure tool, not medical or therapeutic advice. Not a substitute for clinical OCD treatment. If you are struggling, please see a licensed mental-health provider trained in ERP. Helpful resources: International OCD Foundation (iocdf.org), NHS OCD pages, NOCD app.