PCOSWellnessOS

A complete PCOS wellness companion in one private offline app. Seven tabs. One file. Yours forever for one price. A cycle tracker for irregular periods - log start, length, flow, ovulation signs, basal temperature, and see your real average even when cycles are 35+ or 60+ days. A symptom log for the daily reality of PCOS - acne, hair loss, hirsutism, fatigue, mood, sleep, bloating, cravings, anxiety, brain fog - with severity scoring so you can spot patterns and bring real data to your endocrinologist. A supplement schedule for inositol, NAC, vitamin D, magnesium, omega-3, berberine, spearmint tea, and any practitioner-prescribed stack - with dose, time of day, with-food flag, and adherence streaks. A PCOS-friendly meal log designed around insulin resistance - protein-first plates, low-glycemic carb counts, anti-inflammatory swaps, and a simple plate-method visual. A movement log for the kind of training that actually helps PCOS - strength, walking, low-intensity cardio, yoga - with strain scoring so you avoid the cortisol spike from overtraining. A lab results tracker for AMH, fasting insulin, HOMA-IR, fasting glucose, A1C, LH/FSH ratio, total and free testosterone, DHEA-S, SHBG, prolactin, TSH, vitamin D, and more - with date stamping so you can see your trend across months and years. Settings for profile, age, diagnosis date, target metrics, JSON export and import, and full reset. Every input saves locally to your device. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no health data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• Cycle tracker for irregular periods - start, length, flow, ovulation, BBT
• Symptom log - acne, hair loss, fatigue, mood, sleep, bloating, cravings, brain fog with severity
• Supplement schedule - inositol, NAC, vitamin D, magnesium, omega-3, berberine, spearmint
• Dose, time-of-day, with-food, adherence streaks
• PCOS-friendly meal log with protein-first plate method and low-glycemic carb tracking
• Movement log - strength, walking, yoga, low-intensity cardio with strain score
• Lab results tracker - AMH, insulin, HOMA-IR, glucose, A1C, LH/FSH, testosterone, DHEA-S, SHBG, TSH
• Trend view across months for all metrics
• Real average cycle length even on 35+ day cycles
• Pattern spotting so you bring real data to your doctor
• Settings: profile, diagnosis date, target metrics, JSON export / import / reset
• 100% private - data never leaves your device
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

Your health data is sensitive. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. All your cycle, symptom, supplement, meal, movement, and lab data lives only on your device. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Women diagnosed with PCOS managing irregular cycles and insulin resistance
• Anyone tracking inositol, NAC, and PCOS supplements daily
• Women preparing for an endocrinologist or fertility appointment with real data
• Anyone on a low-glycemic, anti-inflammatory PCOS eating approach
• Women who refuse to put cycle and lab data into a cloud period app
• Anyone who wants cycle, symptoms, supplements, meals, movement, and labs in one private place

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal tracking and journaling tool. It is not medical advice and does not replace your doctor, endocrinologist, or registered dietitian. Always consult your healthcare provider for diagnosis and treatment.