MMigraineOS
MMigraineOS is a personal tracking planner for menstrual and menstrually related migraine. It records each day's head pain, where it sat and what it did, the cycle day it fell on, the triggers around it, aura, and what was taken and how long after the first sign.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
The figure it is built to produce is migraine days a month, which is the number a neurologist plans from.
WHAT YOU GET
- Migraine Days - One number a day, including the zeros. The zeros are what make the monthly count of migraine days mean anything.
- Attack Log - Where the pain sat and what it did. Location, side and character are what separate one headache type from another over time.
- Daily Inputs - Sleep, water, caffeine, how long the attack ran before it was treated, and screen hours. The things that most often sit around an attack.
- Triggers - Published trigger lists rarely survive contact with a real diary. This is here so you can build your own out of what you actually ate.
- Medications - Acute treatment, preventives and supplements, plus the count of days you used an acute treatment. That count is the one that matters most.
- Works fully offline. Nothing leaves your device. JSON export and import.
DELIVERY
- MMigraineOS - Instructions.pdf
- index_MMigraineOS.html
WHO IT IS FOR
- Menstrual migraine
- Hormonal headaches
- Estrogen-withdrawal migraine
- On hormonal birth control
PRIVACY
All data stays on your device. No server, no account, no sync.
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