PCOSWeightOS
PCOSWeightOS is a personal tracking planner for polycystic ovary syndrome, written with insulin resistance in mind. It records meals and what was in them, movement, sleep, energy, and the symptoms that actually shift: cycle length, skin, hair.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
There is no weight field, no calorie target and no goal weight in it, by design. Progress here is read as symptoms and consistency. PCOS management belongs with a clinician and a registered dietitian, and this planner is the record you bring to them.
WHAT YOU GET
- Symptom Log - The PCOS symptoms that actually move: skin, hair, cycle, energy, mood, bloating. Rated by how much they bother you, not by how they look to anyone else.
- Movement & Sleep - Minutes moved, steps, hours slept, how many meals had protein in them, and one honest energy score. Five numbers, none of them a weight.
- Plate - What was on it and what followed. Composition, not calories: there is no counter here and nothing to hit.
- Appointments - Endocrinology, dietitian, bloods, scans. PCOS care is spread across several people and nobody holds the whole trail except you.
- Medications - What you take, when it started and what changed after. Tick them off daily and log anything you notice.
- Works fully offline. Nothing leaves your device. JSON export and import.
DELIVERY
- PCOSWeightOS - Instructions.pdf
- index_PCOSWeightOS.html
WHO IT IS FOR
- Women with PCOS
- Insulin resistance, prediabetes
- Struggling with weight
- On metformin or inositol
PRIVACY
All data stays on your device. No server, no account, no sync.
Guides you might like
Best Period Tracker Apps
The best period tracker apps trade privacy for features: cloud apps like Flo predict and sync, while an offline planner keeps your whole cycle on your device.
Best Pregnancy Apps
The best pregnancy apps split into two camps: free trackers with 3D videos and a community, or a private planner that keeps your data on your own device.
Do period apps sell your data? A calm look at what really happens
Do period apps sell your data? A calm, factual look at how free trackers make money, what data sharing really means, and how to read a privacy policy.
Early signs of pregnancy: what they are and when they show
Early signs of pregnancy: missed period, fatigue, nausea, tender breasts, and frequent urination, roughly when they appear, and when a test is reliable.