MenopauseOS

A complete peri/menopause companion in one private offline app. Ten tabs. One file. Yours forever for one price. An HRT decision tracker for estradiol (patch, gel, cream, oral, pellet), progesterone (oral micronized, vaginal), testosterone (cream, pellet, injection), and vaginal estrogen - with form, dose, schedule, and a decision log so you can defend every choice at every appointment. A strength training tab built around the only thing proven to slow bone and muscle loss after estrogen drops - heavy resistance work, sets and reps and weight, personal records on squat, deadlift, hip thrust, press, row. A bone-health tab that captures DEXA T-scores and Z-scores across years, plus your daily calcium, vitamin D, magnesium, K2, and protein target. A heart tab for weekly BP, full lipid panel, A1C, and coronary artery calcium - the post-menopause cardiovascular risk does not warn you, you have to track it. A brain and sleep tab that logs hours, wakes, hot-flash wakes, deep sleep, mood, plus a weekly cognition check-in (focus, recall, anxiety, brain fog). A hot-flash tab with 11-symptom severity grid, a trigger map (wine, spicy food, late caffeine, stress, hot baths), and an episode log. A pelvic floor and sex tab with kegels, dilator, lube/moisturizer week tracker, pelvic PT details, products that work, sex log with pain and satisfaction and libido scores, and an optional dating section for women starting over post-divorce. A lab results tab for estradiol, FSH, progesterone, total and free testosterone, SHBG, TSH, vitamin D, A1C, lipids, and hs-CRP - tracked across years, not panels. Settings for profile, stage, last natural period, JSON export and import, and full reset. Every input saves locally to your device. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no health data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• HRT decision tracker - estradiol, progesterone, testosterone, vaginal estrogen forms and doses
• HRT decision log + questions for next appointment
• Strength training plan and session log - sets, reps, weight, PRs
• DEXA T-score / Z-score tracker for lumbar, femoral neck, total hip
• Daily calcium, vitamin D, magnesium, K2, protein target
• Heart: weekly BP, full lipid panel, A1C, coronary artery calcium score
• Brain & sleep: hours, wakes, hot-flash wakes, deep sleep, focus, recall, anxiety, brain fog
• 11-symptom severity grid + hot-flash trigger map (wine, stress, caffeine, heat) + episode log
• Pelvic floor week tracker - kegels, dilator, lube/moisturizer
• Pelvic PT details, products that work, sex log with pain / satisfaction / libido
• Optional dating tracker for post-divorce or starting over
• Lab results - estradiol, FSH, progesterone, testosterone, SHBG, TSH, D, A1C, lipids, hs-CRP
• Single HTML file - laptop + iPhone + Android home screen, fully private and offline

100% PRIVATE AND OFFLINE

Your health data is sensitive. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. All your HRT decisions, lab values, hot flash log, sleep, sex, and dating data lives only on your device. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Women in perimenopause tracking the move toward and through menopause
• Women on HRT who want one place to defend dose decisions at every appointment
• Post-menopausal women protecting bones with strength training and DEXA
• Women navigating hot flashes, night sweats, sleep, and brain fog
• Women who want pelvic floor, sex life, and dating tracked privately - not in a cloud app
• Women who refuse to put HRT and lab data into a subscription period app

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal tracking and journaling tool. It is not medical advice and does not replace your doctor, gynecologist, menopause specialist, pelvic PT, or registered dietitian. Always consult your healthcare provider for diagnosis and treatment.