ChronicIllnessOS
A daily dashboard for living with chronic illness. Spoon Theory log, multi-condition symptom tracker, medication adherence, doctor visits, mental health.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Spoon Theory daily log
- Multi-condition symptom tracker
- Medication adherence
- Doctor visit calendar
- Energy budget planner
- Mood + isolation log
DELIVERY
- ChronicIllnessOS - Instructions.pdf
- index_ChronicIllnessOS.html
WHO IT IS FOR
- Lupus, fibro, ME/CFS
- RA, MS, EDS, POTS
- Mast cell, long COVID
- Multi-system illness
PRIVACY
All data stays on your device. No server, no account, no sync.
Guides you might like
Best Medication Reminder Apps, and When You Want a Log Instead
The best medication reminder apps send push alarms, but our pick is a private offline log instead. An honest guide to five options for reminders and records.
Best Sleep Trackers and Sleep Apps
The best sleep tracker depends on whether you want data or better sleep. We compare Oura, Whoop, Sleep Cycle, Calm, Saatva and one offline sleep planner.
A1C vs daily glucose: why they can disagree
A1C vs daily glucose: what each one measures, why the two can disagree, and why your doctor wants to see both the three-month average and the daily pattern.
How to keep a blood pressure log for your doctor
How to keep a blood pressure log for your doctor: correct home technique, resting first, cuff at heart height, same time daily, and averaging over days.