BrainFogOS

A private, offline brain fog recovery planner built for people whose brain is asking for inputs - post-COVID, perimenopause, chronic fatigue, fibro, autoimmune, ADHD-adjacent. Daily clarity check 0-10 with sleep, mood, energy, and one note. Cognitive symptoms log: word-finding lapses, memory gaps, slow thinking, concentration drops with severity and context. Root-cause checklist of 10 items - sleep under 7h, dehydration, blood sugar, mold, gut, hormones, B12 / D3 / iron, screen time, stress, morning sun. Pacing tab to break the push-crash cycle - plan UNDER threshold, log crashes, gentle cognitive workout streak (reading, puzzles, memory games). Supplement stack tracker for B12, B-complex, iron, D3, omega-3, NAC, lion mane, magnesium glycinate with evidence-based starting doses. Elimination diet trial (gluten, dairy, sugar 30 days) with reintroduction log. Doctor visit log with the minimum lab panel to ask for: B12 + MMA, ferritin, TSH + free T3/T4 + TPO, vitamin D 25-OH, A1C, CBC + CMP, hsCRP. Recovery wins archive. Single HTML file. No account, no cloud, no subscription. Add to home screen for offline phone use. The app is built around the moment you walk into your doctor with a clarity record, four KPIs, and a question list - and the conversation actually moves.

WHAT'S INCLUDED

• Today - daily clarity 0-10, sleep, mood, energy, recovery wins
• Symptoms - word-finding, memory, slow thinking, concentration log
• Root causes - 10-item checklist (sleep, hydration, sugar, hormones, labs, sun)
• Pacing - avoid push-crash, cognitive workout streak (reading, puzzles)
• Supplements - B12, B-complex, iron, D3, omega-3, NAC, lion mane, magnesium
• Diet trial - 30-day gluten / dairy / sugar elimination, reintro log
• Doctor + labs - visit log, question prep, full lab panel reference
• Settings - profile, JSON export / import, demo seed, full reset

100% PRIVATE AND OFFLINE

Your brain fog recovery record is yours. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Daily clarity scores, symptom logs, root-cause checks, lab results, and supplement notes live only on your device. This matters for chronic-illness patients managing insurance, employer paperwork, or simply preferring not to hand a vendor a sensitive health record.

WORKS ON ALL DEVICES

Open on laptop. Add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Works fully offline.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Long COVID patients with persistent brain fog and word-finding issues
• Perimenopause and menopause women with cognitive symptoms tracking estrogen shifts
• Chronic fatigue, fibromyalgia, and autoimmune patients pacing the push-crash cycle
• Anyone tired of paying monthly for symptom-tracker apps that demand a cloud account

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal tracking tool, not medical advice. Always work with your doctor for chronic symptoms - get B12, ferritin, thyroid panel (TSH plus free T3 and free T4), vitamin D, A1C, and CBC checked. Sudden new confusion, slurred speech, weakness, sudden severe "worst headache of life", or fever with stiff neck warrants emergency evaluation - call 911.