CalmGutOS
CalmGutOS is a quiet daily journal for IBS that moves with stress, short sleep and rushed meals. It tracks the gut-brain side of the condition: calm practice, sleep, gentle movement, unhurried meals, tension, and how much of the day felt unsettled. There are no food lists in it, by design.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Daily Rhythm - Five numbers: calm practice, sleep, gentle movement, unhurried meals, and where your tension sat. None of them ask what you ate.
- Unsettled Hours - How many of your waking hours the gut felt unsettled. Not how bad it was, only how long it lasted.
- Medications - What you take, ticked off daily, with somewhere to write down what it did. Teas and tinctures belong in the list too.
- Works fully offline. Nothing leaves your device. JSON export and import.
DELIVERY
- CalmGutOS - Instructions.pdf
- index_CalmGutOS.html
WHO IT IS FOR
- Stress-driven IBS
- Anxiety + IBS overlap
- Gentle gut-brain approach
- Burned out from elimination diets
PRIVACY
All data stays on your device. No server, no account, no sync.
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