StressResetOS

A private, offline stress reset planner built for anyone whose nervous system has been running hot for too long. Pick a 7-day or 30-day reset and your daily rituals show up on the Today tab with a countdown. Daily stress 0-10 check-in with mood word, sleep hours, and vagus reset count. Acute vs chronic stressor map - acute stress runs hot then recovers, chronic stress demands re-architecture. Boundary scripts library with ready-to-say lines for work (extra task, boss request), family (guilt-trip, daily calls), friend (chronic vent), and partner (phone at dinner). Six vagus-nerve tools - cold face plunge, 4-7-8 breath, humming, gargle, slow exhale, hand on heart - with before/after stress logging. Sleep priority tracker plus a cortisol-friendly schedule cheat sheet. Energy-givers vs energy-takers social audit. Workload audit - drop, delegate, defer, keep. Comparison-game tracker for social media minutes and how it left you feeling. Single HTML file. No account, no cloud, no subscription.

WHAT'S INCLUDED

• 7-day reset + 30-day deep reset templates with daily rituals and a live countdown
• Daily stress 0-10 check-in - mood word, sleep hours, vagus reset count, notes
• Acute vs chronic stressor map - severity, action plan (drop / delegate / defer / boundary)
• Boundary scripts library - work, family, friends, partner, acquaintance contexts
• Vagus tools menu - cold face plunge, 4-7-8 breath, humming, gargle, slow exhale, hand on heart
• Vagus reset log with before/after stress so you see which tool works for your nervous system
• Sleep tracker - bedtime, wake, hours, wind-down done, screens off, caffeine cutoff
• Cortisol-friendly schedule cheat sheet - sun in eyes, caffeine 2pm, screens 9pm, bedroom 16-18C
• Social audit - energy-givers vs energy-takers with frequency notes
• Workload audit - every recurring task tagged drop / delegate / defer / keep
• Comparison-game tracker - social media minutes and how each session left you feeling
• Profile - stress type and primary driver right now (acute work spike, chronic family, postpartum)
• 100% private and offline - data lives only on your device, no cloud, no analytics
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

Your stress reset is yours. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Daily check-ins, stressor maps, boundary scripts, and audits live only on your device. Stress data is sensitive - it should not be a vendor's training set.

WORKS ON ALL DEVICES

Open on laptop. Add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Works fully offline.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Anyone in their hardest quarter yet - launch, deadline, deal, defense
• Caregivers, postpartum parents, breakup or grief recovery
• Knowledge workers and managers running hot for too long
• People with chronic family or social patterns that drain them weekly
• Anyone whose social-media use has flipped from neutral to depleting
• Anyone who wants structure for a recovery month, not a generic mindfulness app
• Burnout-adjacent professionals who want practical, action-oriented tools

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a self-management tool, not therapy. If stress crosses into panic attacks, persistent insomnia, or thoughts of self-harm, contact your doctor or a licensed therapist. In crisis, call 988 (US suicide and crisis line) or your local emergency line.