p117 CalmMindOS
A private, offline tracker for daily anxiety check-ins, CBT thought records, GAD-7 self-screen, grounding, breath, worry time and triggers.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
Try the live demo: https://calm-mind-anxiety-tracker-ecuato.vercel.app/
One-time purchase. Yours forever.
I built CalmMindOS for the in-between hours - the ones between therapy sessions, in waiting rooms, in 3am bedrooms. It runs on your laptop and your phone, fully offline, with zero accounts.
WHAT'S INCLUDED
- Today: anxiety 0-10, body sensations, mood, what helped today
- GAD-7: weekly 7-question self-screen with severity history
- Thoughts: CBT thought records (thought / evidence for / against / balanced)
- Worry: scheduled worry time, fears vs facts log
- Triggers: trigger log + caffeine + sleep + alcohol correlations
- Toolkit: 5-4-3-2-1 grounding, box breath, 4-7-8 timer, what worked archive
- Sleep + Mood: sleep impact graph, daily mood, calm-score trend
- Settings: profile, JSON export and import, full reset
Private. Local. Offline.
- Your data stays on the device. No cloud, no analytics, no account.
- Works without an internet connection after first load.
- Install to phone home screen as a PWA - looks and feels like a native app.
Devices.
- Desktop (Mac, Windows, Linux) - any modern browser
- iPhone and Android phones - install as PWA from the buyer link
Instant download. After purchase you receive a PDF with your unique install link. Open the PDF on your phone, tap the link, add to home screen. Done.
PERFECT FOR
- High-functioning anxious adults who want real tracking, not guided meditations
- People between therapy sessions doing CBT homework
- Anyone who tried Calm or Headspace and wanted data instead
NOT MEDICAL ADVICE - CalmMindOS is a tracking and journaling tool. It is not therapy. If you are having thoughts of self-harm, call or text 988 (US Suicide and Crisis Lifeline).
- Works Offline on Desktop and Mobile
