CycleWellnessOS

A complete cycle-syncing wellness planner in one private offline app. Seven tabs. One file. Yours forever for one price. Built around the 4-phase model from WomanCode and In the Flo: menstrual (rest, restore, retreat), follicular (strength, fresh, launch), ovulatory (peak, social, perform), luteal (taper, ground, finish). The Dashboard tells you exactly what phase you are in today, what kind of workout fits this energy, what food prep style supports your hormones this week, how much sleep your body needs, and what kind of social or work energy to plan around. The 4 Phases tab is a printable reference card. The Cycle Map tab shows a color-coded visual of your unique cycle length so you can plan calendars, presentations, and parties in advance. The Workouts tab gives a phase-tagged weekly plan with cortisol-aware programming - heavy HIIT in p2 and p3, moderate strength and pilates in p4, full rest in p1. The Nutrition tab includes phase-specific meal ideas plus a seed-cycling primer. Mind & Energy is your daily check-in for mood, focus, libido, and sleep with a journal. Settings handles profile, cycle length, last-period date, and JSON export and import. Every input saves locally. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no cycle data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• 4-phase model - menstrual, follicular, ovulatory, luteal
• Workout sync by phase - rest, strength, HIIT, moderate
• Food prep by phase - warming, light, fresh, grounding
• Cycle map calendar with today highlighted
• Sleep, social and productivity recommendations per phase
• Phase-tagged weekly workout plan, edit and check off
• Phase-tagged meal library with seed-cycling primer
• Daily check-in - mood, focus, libido, sleep, journal
• Supplement timing by phase
• Tunes to your unique cycle length (21-40 days)
• Settings: profile, last period, focus, JSON export / import
• 100% private - data never leaves your device
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

Your cycle data is yours. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Workouts, food, mood, sleep, and journal entries live only on your device.

WORKS ON ALL DEVICES

Open on laptop. Add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Works fully offline.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Healthy-cycle women optimizing energy and performance
• Biohackers learning to sync training and nutrition to hormones
• In the Flo and WomanCode readers wanting a daily companion
• Women tired of doing the same workout regardless of cycle phase
• Anyone refusing to put cycle data into a cloud period app
• Women planning calendars, projects and social plans by phase

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal lifestyle and tracking tool inspired by the WomanCode and In the Flo cycle-syncing framework. It is not medical advice. For irregular cycles, PCOS, endometriosis, fertility goals, or symptom-heavy cycles, see a qualified practitioner.