HeadacheJournalOS
One-time purchase. Yours forever.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
Most headaches have a pattern. You just cannot see it without a journal. HeadacheJournalOS is a 30-second-per-headache log that turns weeks of vague pain into a clear chart - which weekday, what time, after how many screen hours, with how much sleep, with how much water. Spot your real triggers. Save what helps. Walk into a doctor visit with data, not vibes.
WHAT'S INCLUDED
- Severity log 0-10 with body-map location (forehead, temples, sinuses, behind eyes, back of head, whole head)
- Pain type tags - tension, cluster, dehydration, screen / eye strain, posture / neck, sinus pressure, caffeine withdrawal
- 10 trigger correlation categories - food, sleep, screen time, hydration, stress, weather, posture, eye strain, alcohol, caffeine
- 6-week severity heat map calendar - bad days jump out
- Day-of-week pattern chart - find your worst weekdays
- Time-of-day pattern chart - morning, midday, afternoon, evening buckets
- Trigger correlation flags - how many headaches with under 6h sleep, 8h+ screen, low water, stress 7+, eye strain
- OTC med log - Tylenol, Advil, Aleve - dose + relief 0-10 + monthly count
- Medication-overuse warning at 10+ doses per month
- What-helps archive - walks, water, dim lights, neck stretch, peppermint, sorted by what worked
- Hydration goal + 20-20-20 eye rule + posture check toggles
- Welcome modal name prompt + greeting in dashboard
- 100% private and offline - data lives only on your device, no cloud, no analytics
- Single HTML file - laptop + iPhone + Android home screen, fully offline
100% PRIVATE AND OFFLINE
Your headache journal is yours. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Severity entries, body-map locations, trigger notes, OTC med doses, and what-helped remedies live only on your device.
WORKS ON ALL DEVICES
Open on laptop. Add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Works fully offline.
INSTANT DOWNLOAD
Download once, use forever. No subscription, no renewal, no expiry.
PERFECT FOR
- Remote workers with screen-day tension headaches
- Parents juggling sleep loss + stress headaches
- Anyone with 2-4 headaches a week trying to find triggers
- People prepping for a primary-care visit who want real data
- OTC pill-takers worried about rebound headaches
- People with sinus, posture, or dehydration headaches
- Anyone with eye-strain headaches from long screen days
Questions? Message us on Etsy - we reply within 24 hours.
Disclaimer: This is a personal pattern-spotting tool, not medical advice. If you have a sudden severe thunderclap headache (worst-of-life), call 911 - it can signal stroke or aneurysm. New aura, slurred speech, weakness, vision loss, fever with stiff neck, headache after head trauma, or first-ever bad headache after age 50 also warrant ER. If you have 8+ headache days a month or migraine with aura, work with a neurologist - this app is for everyday tension, sinus, dehydration, screen, and posture headaches.
