MenopauseJournalOS

Menopause is hormonal, not "in your head". HRT works, but only with data. MenopauseJournalOS is a private, offline symptom journal built specifically for women in perimenopause, menopause, surgical menopause, and HRT titration. Track 15 menopause symptoms (hot flashes, night sweats, mood, anxiety, brain fog, sleep, insomnia, joint pain, vaginal dryness, libido, weight, headache, hair, skin, fatigue) on a 0-5 scale daily. Tap a one-touch hot flash counter as flashes happen and watch the 14-day chart with HRT markers show whether your patch is working. Log every medication, dose, and schedule in the HRT tracker - estradiol, progesterone, vaginal estrogen, testosterone, non-hormonal options. Each dose change pins automatically to your trends graph so you and your doctor see "before vs after" at a glance. The Doctor prep tab auto-generates the summary stats your doctor wants - 7-day vs 28-day average, percent change, total hot flash count - alongside an editable question checklist. Print one page, walk in informed, walk out with a plan. Sleep tab tracks hours, wakings, and quality (sleep is often the first thing HRT improves). Settings hold profile, doctor, pharmacy, JSON export and import, full reset. Every input saves locally. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no health data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• 15 menopause symptoms tracked 0-5 daily - hot flashes, night sweats, mood, anxiety, brain fog, sleep, joints, vaginal, libido, weight, more
• One-tap hot flash counter with 14-day chart and HRT markers
• HRT tracker with medications, doses, schedules, start dates
• HRT timeline pinned to your trends graph - every dose change visible
• Sleep journal - hours, wakings, quality 0-5 with 7-day averages
• 28-day trends graph with HRT markers + top 3 symptom sub-charts
• 7-day symptom severity grid - clearest "what is improving" view
• Doctor visit prep with auto-summary stats (avg, change, totals)
• Editable question checklist - bring it, ask it, check it off
• Welcome modal: name, stage (peri/meno/postmeno/surgical/unsure), HRT status
• Settings: profile, age, doctor, pharmacy, JSON export and import, reset
• iOS and Android home screen install - works fully offline once installed

100% PRIVATE AND OFFLINE

Your menopause and HRT data is sensitive. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. All your symptom logs, hot flash counts, HRT regimen, sleep, and doctor questions live only on your device. Works completely offline.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Works Offline on Desktop and Mobile.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry.

PERFECT FOR

• Women in perimenopause noticing changes - irregular cycles, hot flashes, sleep loss
• Women starting HRT and titrating their dose with their doctor
• Women with surgical or medical menopause needing baseline data fast
• Women whose GP dismissed symptoms - bring data, get referred to a specialist
• Anyone preparing for a menopause clinic appointment who wants a one-page handout
• Women on non-hormonal options (SSRI, gabapentin) tracking what is working
• Privacy-first women who refuse to put HRT data in another tracking app

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal tracking and journaling tool. It is not medical advice and does not replace your doctor or menopause specialist. Always consult your healthcare provider for diagnosis and treatment.