GutHealOS
A 90-day gut reset framework. Track symptoms, count plant species (target 30/week), log fermented foods, time pre/probiotics, and watch the sleep + stress correlation.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Daily gut symptom log
- 30 plant species per week tracker
- Fermented food daily count
- Pre + probiotic strain log with timing
- Sleep + stress correlation
- 90-day reset progress chart
DELIVERY
- GutHealOS - Instructions.pdf
- index_GutHealOS.html
WHO IT IS FOR
- Post-antibiotic recovery (C-diff, repeated courses)
- Post-SIBO treatment
- Leaky gut + autoimmune flare recovery
- Anyone rebuilding microbiome
PRIVACY
All data stays on your device. No server, no account, no sync.
Guides you might like
Best Chronic Pain Apps for Tracking Pain and Function
The best chronic pain apps compared: Bearable, Manage My Pain, Branch, PainScale, and an offline pain and function planner you own for one price.
Best Medication Reminder Apps, and When You Want a Log Instead
The best medication reminder apps send push alarms, but our pick is a private offline log instead. An honest guide to five options for reminders and records.
A1C vs daily glucose: why they can disagree
A1C vs daily glucose: what each one measures, why the two can disagree, and why your doctor wants to see both the three-month average and the daily pattern.
How to keep a blood pressure log for your doctor
How to keep a blood pressure log for your doctor: correct home technique, resting first, cuff at heart height, same time daily, and averaging over days.