FoodSensOS
FoodSensOS is a journal for an elimination and reintroduction period: what came out, what went back in, on which day, at what portion, and what followed. It is built to be handed to a dietitian or doctor.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
It does not decide what to remove, and it is not for managing diagnosed food allergy, which belongs with your allergy team.
WHAT YOU GET
- Food Journal - What you ate, when, and what was in it. Three weeks of this is what turns a suspicion into a pattern a dietitian can use.
- Symptom Map - What happened afterwards, and how long afterwards. Reactions are not only in the gut, so the list runs from the head down to the skin.
- Tests & Visits - Allergy and coeliac testing, dietitian reviews, and the start and end date of every phase. The dates are half the evidence.
- Meds & Antihistamines - Everything taken during the period, antihistamines included. A tablet taken on a test day changes what that day can prove.
- Works fully offline. Nothing leaves your device. JSON export and import.
DELIVERY
- FoodSensOS - Instructions.pdf
- index_FoodSensOS.html
WHO IT IS FOR
- Food sensitivities (not life-threatening allergies)
- Gluten or dairy intolerance
- Histamine sensitivity
- Oxalate or salicylate issues
- Vague symptoms looking for triggers
PRIVACY
All data stays on your device. No server, no account, no sync.
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