EndoReliefOS

EndoReliefOS is a private, offline planner built for the way endometriosis actually works - flares, surgeries, hormone changes, specialist visits, and the constant tracking your doctor needs to see. The Pain Plan logs daily pain 0-10 across pelvic, lower back, bowel, bladder, intimacy, and leg/sciatic regions, plus what helped (heat, TENS, position, meds). The Anti-Inflammatory Diet tab tracks suspected triggers and elimination phases. Supplements log covers magnesium, omega-3, NAC, curcumin, vitamin D, and any prescribed meds with dose and timing. Gentle Movement logs yoga, walking, pelvic floor PT exercises, and rest days. Specialists tab keeps gyno, endo specialist, pelvic PT, GI, urologist, mental health, and pain doctor contact + appointment notes. Surgery Prep handles laparoscopy / excision dates, surgeon notes, recovery milestones, and post-op pain + bleeding tracking. Every input saves locally to your device. Nothing goes to a server. No account, no subscription, no app store, no annual fee, no health data sold to advertisers. Works on laptop in any browser, and adds to your iPhone or Android home screen as a standalone app for offline use.

WHAT'S INCLUDED

• Dashboard - today pain snapshot, flare status, next appointment, daily wins
• Pain Plan - daily 0-10 across 6 body regions, trigger log, what helped
• Anti-inflammatory Diet - food log, suspected triggers, elimination phases
• Supplements - magnesium, omega-3, NAC, curcumin, vitamin D, prescribed meds
• Gentle Movement - yoga, walking, pelvic PT, rest days, energy 0-10
• Specialists - gyno, endo specialist, pelvic PT, GI, urologist, pain doc, appointments
• Surgery Prep - lap/excision dates, surgeon notes, recovery milestones, post-op tracking
• Settings - profile, stage, preferences, JSON export / import / reset
• 100% private - sensitive health data never leaves your device
• Single HTML file - laptop + iPhone + Android home screen, fully offline

100% PRIVATE AND OFFLINE

Your endometriosis data is intensely personal - pain levels, surgery details, hormone meds, bowel and bladder symptoms, intimacy notes, specialist plans. This app never sends a single byte to a server. No account, no cloud, no analytics, no tracking. Everything lives only on your device. Works completely offline. Sensitive health data stays where it belongs - with you.

WORKS ON ALL DEVICES

Open on laptop, add to home screen on iPhone (Safari) or Android (Chrome) as an app. One file, all devices. Use it during a flare in bed, on the couch, in the waiting room.

INSTANT DOWNLOAD

Download once, use forever. No subscription, no renewal, no expiry, no upsells.

PERFECT FOR

• Women diagnosed with endometriosis (stage I-IV) who need one place for everything
• Anyone preparing for or recovering from laparoscopy or excision surgery
• Anyone in adeno + endo overlap navigating multiple specialists
• Women trying anti-inflammatory diets and tracking trigger foods
• Anyone on hormonal therapy (Visanne, Orilissa, Lupron) tracking response
• Women who refuse to put pain and surgery data into a cloud app
• Anyone whose doctor asks for pain logs and you want a real record, not memory

Questions? Message us on Etsy - we reply within 24 hours.

Disclaimer: This is a personal tracking and journaling tool. It is not medical advice and does not replace your endometriosis specialist, gynecologist, pelvic floor PT, or registered dietitian. Always consult your healthcare provider for diagnosis and treatment.