BreathOS
BreathOS is a practice log for how you breathe: slow nasal breathing, minutes practised, resting breath rate, hours through the nose, and where the body holds tension. It is a wellness planner, not a lung test and not a treatment. Nothing in it asks you to hold your breath or to breathe less.
Direct, no marketplace fee. A matching mini-planner is offered at checkout.
- Single offline HTML file
- No subscription, no account
- Laptop, iPhone & Android
- Your data stays on your device
WHAT YOU GET
- Breath Effort - One number for how much work breathing took today. Zero is breathing you never noticed. Ten is breathing you thought about all day.
- Practice - Minutes practised, resting breaths per minute, hours through the nose, posture resets.
- Tension Map - Where breathing gets held. Most people hold it in the same two or three places, and knowing which ones is most of the work.
- What I Take - Anything you take that touches breathing, sleep or the nose. Tick it off daily, and never change a prescribed medicine because of a practice log.
- Works fully offline. Nothing leaves your device. JSON export and import.
DELIVERY
- BreathOS - Instructions.pdf
- index_BreathOS.html
WHO IT IS FOR
- Anxiety + nervous system reset
- Athletes for performance
- Sleep optimizers
- Biohackers
PRIVACY
All data stays on your device. No server, no account, no sync.
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